Here are some of the well-known (and perhaps less well-known) benefits of the herb parsley:

1. Parsley contains flavonoids that act as antioxidants.
2. Parsley is rich in Vitamin C & A
3. Has anti-inflammatory properties
4. A source of folic acid
5. High in Potassium
6. Has been used to control high blood pressure
7. Good for gum health
8. Works as a natural diuretic
9. Helps strengthen the immune system
10. Contains Vitamin K (important for blood clotting)
11. Neutralizes bad breath
12. Has been used to counteract effects of poisonous insect bites (as a poultice)
13. Source of iron
14. Cleanses the blood
15. Parsley can lessen the deposits left on veins
16. Has been heard to treat temporary deafness and ear infections
17. Helps maintain blood vessels elasticity
18. Has been used as a stimulant
19. May assist with burning fat
20. High in protein
21. Assists the kidneys in eliminating waste matter
22. Source of magnesium
23. Source of calcium
24. Has been known to neutralize carcinogens
25. May help prevent certain cancers
26. May reduce the risk of heart attack and stroke
27. May reduce the risk of developing rheumatoid arthritis
28. Source of Vitamin B12
29. Helps fight bad bacteria
30. Supports the adrenal glands
31. Helps keep a liver healthy
32. Good for digestion
33. Contains essential fatty acids
34. Enriches the spleen
35. Abundant in Chlorophyll
36. Inhibits spread of bacteria and fungi
37. Relieves mucus congestion and sinusitis
38. May improve fertility
39. Supports red blood cell formation
40. Abundant source of fluorine
41. Supports healthy teeth development (combination of calcium & fluorine)
42. Enzymes which support digestion and nutrient absorption
43. May help with menopause and menstrual problems
44. Helps prevent salt being reabsorbed into body tissues
45. May help with dissolving gall stones
46. Has been used as a topical application to reduce bruising
47. Has been used to ward off malaria
48. Can help inhibit the body’s histamines
49. May increase milk supply when breastfeeding
50. Used topically to relieve the itch and sting from insect bites

With so many great benefits, why wouldn’t you want to include parsley in your own herb garden?

Disclaimer: This list has been compiled from anecdotal evidence and is not intended to provide medical knowledge in any way shape or form. Like all things, parsley should be consumed in moderation as part of a balanced diet.